Oil Roasted Almonds have 6.2 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Oil Roasted Almonds?
Sweetened Frozen Apricots VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Oil Roasted Almonds:
300 calories of Sweetened Frozen Apricots have more Vitamin A, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Sweetened Frozen Apricots.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweetened Frozen Apricots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Oil Roasted Almonds:
300 calories of Sweetened Frozen Apricots have 1.5 times more Iron, 2 times more Potassium and 162.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 2.4 times more Copper, 4.9 times more Magnesium, 7.9 times more Manganese, 4 times more Phosphorus and 5 times more Zinc than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Apricots have 8.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 89.1 times more Fat, 97.1 times more Saturated Fat, 109.1 times more Omega 6 and 4.9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Apricots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.