Nutrient Comparison: Sweetened Frozen Apricots VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Sunflower Seed Flour:
- 1 pound of Sweetened Frozen Apricots has 42 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 33 times more Vitamin B5, 12.6 times more Vitamin B6 and 111 times more Vitamin B9 than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Sunflower Seed Flour:
- 1 pound of Sweetened Frozen Apricots has 3.4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 26.8 times more Copper, 7.4 times more Iron, 38.4 times more Magnesium, 39.5 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 43.4 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 68.7 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.