Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Sweetened Frozen Apricots, which is high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Sunflower Seed Flour?
Sweetened Frozen Apricots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Sunflower Seed Flour:
500 calories of Sweetened Frozen Apricots have 139.7 times more Vitamin A and 23 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 47.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Sunflower Seed Flour:
500 calories of Sweetened Frozen Apricots have 11.4 times more Potassium and 32.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 8 times more Copper, 2.2 times more Iron, 11.6 times more Magnesium, 11.9 times more Manganese, 10.9 times more Phosphorus, 43.7 times more Selenium and 14.9 times more Zinc than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 20.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.