Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Brussels Sprouts:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 8 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 8.4 times more Calcium, 1.7 times more Iron, 3.2 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 10.7 times more Energy, 75.2 times more Fat, 324.2 times more Saturated Fat, 6.8 times more Carbohydrate, 20.5 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- Both Archway Home Style Cookies, Coconut Macaroon and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy