Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Broccoli Spears:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Frozen Broccoli Spears:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 4.3 times more Iron and 27.7 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 16.1 times more Energy, 51.6 times more Fat, 72.1 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy