Comparing Nutrients in 1 pound Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	73.2% 2123kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	53% 17g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	14% 18g	130g per day for Men 19-50 years
Sugars	204% 148g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	42% 23.5g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	16.3% 163mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 127mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Ripe Red Tomatoes:

• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 9.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Cooked Ripe Red Tomatoes:

• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3.3 times more Calcium, 4.5 times more Iron and 42.8 times more Sodium than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 1.9 times more Potassium and 31.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 26 times more Energy, 159.5 times more Fat, 250 times more Saturated Fat, 18 times more Carbohydrate, 13.1 times more Sugars, 2.6 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein