Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Red Kidney Beans:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Red Kidney Beans:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 154 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Calcium, 1.5 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 3.5 times more Energy, 41.8 times more Fat, 68.1 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.