Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled Red Kidney Beans
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Boiled Red Kidney Beans
236g
Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Red Kidney Beans?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 7.8 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Red Kidney Beans:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 44.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Calcium, 5.2 times more Iron and 16.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 12 times more Fat and 19.6 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.6 times more Fiber and 5.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber