Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2 times more Calcium, 5 times more Iron and 1.2 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Potassium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 26 times more Energy, 72.1 times more Fat, 257.9 times more Saturated Fat, 19 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein