Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more Calcium, 5 times more Iron and 1.2 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 26 times more Energy, 72.1 times more Fat, 257.9 times more Saturated Fat, 19 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein