Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Paste:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Paste:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 1.5 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.4 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 3.6 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.7 times more Sugars and 2.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.