Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Tomato Paste
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Tomato Paste
366g
Archway Home Style Cookies, Sugar Free Oatmeal have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Tomato Paste?
Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Tomato Paste?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.9 times more Vitamin B2, 9.2 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 9.7 times more Calcium, 8.2 times more Iron, 62.8 times more Potassium and 79.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 8.3 times more Fat and 9.1 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 52.1 times more Sugars, 11.6 times more Fiber and 4.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber