Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Tomato Juice with Salt
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Tomato Juice with Salt
2941g
Archway Home Style Cookies, Sugar Free Oatmeal have 26 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Tomato Juice with Salt?
Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13 times more Calcium, 5.2 times more Iron, 64.9 times more Potassium, 21.4 times more Sodium and 490 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.8 times more Fat and 9.9 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 53.2 times more Sugars, 5.5 times more Fiber and 4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber