Nutrient Comparison: Cooked Arrowhead with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead with Salt vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 1 pound of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead with Salt vs Red Kidney Beans:
- 1 pound of Cooked Arrowhead with Salt has 21.2 times more Sodium and 6.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4.3 times more Energy, 3.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Arrowhead with Salt.