Nutrient Comparison: Cooked Artichokes with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes with Salt vs California Red Kidney Beans:
- 1 pound of Cooked Artichokes with Salt has 1.6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
- Both Boiled and Drained Artichokes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes with Salt vs California Red Kidney Beans:
- 1 pound of Cooked Artichokes with Salt has 26.9 times more Sodium and 7.2 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 9.3 times more Calcium, 8.7 times more Copper, 15.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 6.4 times more Zinc than Boiled and Drained Artichokes with Salt.
- 1 pound of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.5 times more Energy, 2.2 times more Omega 3, 5.3 times more Carbohydrate, 4.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Artichokes with Salt.
- 1 pound of Cooked Artichokes with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Artichokes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.