Nutrient Comparison: Arugula VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Chilled Orange Juice with Calcium:
- 1 pound of Arugula has 59.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Vitamin C than Raw Arugula.
- Both Arugula and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Chilled Orange Juice with Calcium:
- 1 pound of Arugula has 1.8 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 14 times more Manganese, 2.1 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice with Calcium.
- Both Arugula and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Carbohydrate and 4.1 times more Sugars than Raw Arugula.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.