Nutrient Comparison: Canned Asparagus VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Asparagus has more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 23 times more Vitamin C, 61 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Asparagus Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Asparagus has 1.5 times more Iron, 1.5 times more Selenium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, 3.4 times more Omega 3, 6 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.