Nutrient Comparison: Cooked Asparagus VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Asparagus has more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Asparagus has 5.1 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.6 times more Energy, 5.5 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.