Nutrient Comparison: Cooked Asparagus VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Asparagus have 5.1 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.5 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.