Nutrient Comparison: Cooked Asparagus VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Asparagus has more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B9, 9.6 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Cooked Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Asparagus has 5.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 18.3 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Energy, 1.8 times more Omega 3, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.