Nutrient Comparison: Asparagus VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Chilled Orange Juice:
- 1 pound of Asparagus has 19 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 6 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asparagus vs Chilled Orange Juice:
- 1 pound of Asparagus has 2.2 times more Calcium, 4.5 times more Copper, 16.5 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice.
- Both Asparagus and Chilled Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fructose than Raw Asparagus.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Asparagus as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.