Nutrient Comparison: Avocados VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocados versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocados vs Canned Carrots with Salt:
- 1 pound of Avocados has 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9, 3.7 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A than Raw Avocados.
- 1 pound of Avocados have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Avocados as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Avocados vs Canned Carrots with Salt:
- 1 pound of Avocados has 1.8 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 3.2 times more Manganese, 34.6 times more Sodium and 1.3 times more Water than Raw Avocados.
- Both Avocados and Canned Carrots with Salt contain similar levels of Iron per one pound.
- 1 pound of Avocados lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Avocados as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocados has 6.4 times more Energy, 77.2 times more Fat, 59.1 times more Saturated Fat, 11.4 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.8 times more Sugars than Raw Avocados.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein