Comparing Nutrients in 300 calories AvocadosVS Canned Carrots with Salt
Weight per 300 calories
Avocados
188g
Canned Carrots with Salt
1200g
Avocados have 6.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Canned Carrots with Salt?
Avocados VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Avocados vs Canned Carrots with Salt:
300 calories of Avocados have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 510.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 3 times more Vitamin K than Raw Avocados.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 13.3 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 20.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium, 221.3 times more Sodium, 2.6 times more Zinc and 8.1 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 12.1 times more Fat, 9.2 times more Saturated Fat, 1.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 24 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Avocados.
Both Avocados and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6