Comparing Nutrients in 300 calories AvocadosVS Frozen Carrots
Weight per 300 calories
Avocados
188g
Frozen Carrots
833g
Avocados have 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Avocados or Frozen Carrots?
Lets compare vitamin content per 300 calories of Avocados vs Frozen Carrots:
300 calories of Avocados have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 450.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin K than Raw Avocados.
Both Avocados and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 13.3 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium, 43.2 times more Sodium, 2.3 times more Zinc and 5.5 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 7.2 times more Fat, 10.2 times more Saturated Fat, 1.7 times more Omega 3 and 1.5 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Carbohydrate, 32.1 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Raw Avocados.
Both Avocados and Frozen Carrots offer comparable quantities of Energy per 300 calories.