Nutrient Comparison: Avocados VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Frozen Carrots:
- 1 kilogram of Avocados has 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8.1 times more Vitamin B9, 4 times more Vitamin C and 3.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A than Raw Avocados.
- Both Avocados and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Frozen Carrots:
- 1 kilogram of Avocados has 2.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium and 9.7 times more Sodium than Raw Avocados.
- Both Avocados and Frozen Carrots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 4.4 times more Energy, 31.9 times more Fat, 45.2 times more Saturated Fat, 7.4 times more Omega 3, 6.8 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.2 times more Sugars than Raw Avocados.
- Both Avocados and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein