Nutrient Comparison: California Avocados VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Oil Roasted Sunflower Seeds:
- 1 pound of California Avocados has 8 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 18.4 times more Vitamin E than Raw California Avocados.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 10.6 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 14 times more Manganese, 21.1 times more Phosphorus, 195.5 times more Selenium and 7.7 times more Zinc than Raw California Avocados.
- Both California Avocados and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Energy, 3.3 times more Fat, 3.3 times more Saturated Fat, 20.4 times more Omega 6, 2.6 times more Carbohydrate, 10.4 times more Sugars, 1.6 times more Fiber and 10.2 times more Protein than Raw California Avocados.