Comparing Nutrients in 300 calories California AvocadosVS Oil Roasted Sunflower Seeds
Weight per 300 calories
California Avocados
180g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.5 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Oil Roasted Sunflower Seeds?
California Avocados VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of California Avocados vs Oil Roasted Sunflower Seeds:
300 calories of California Avocados have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 28.4 times more Vitamin C and 24 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Raw California Avocados.
Both California Avocados and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw California Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Oil Roasted Sunflower Seeds:
300 calories of California Avocados have 3.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2 times more Iron, 3.9 times more Manganese, 6 times more Phosphorus, 55.1 times more Selenium and 2.2 times more Zinc than Raw California Avocados.
Both California Avocados and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of California Avocados lack sufficient amounts of Selenium
Both Raw California Avocados as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 5.5 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Omega 6 and 2.9 times more Protein than Raw California Avocados.
Both California Avocados and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3