Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Florida Avocados?
Oil Roasted Sunflower Seeds VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Florida Avocados?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Florida Avocados:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 78 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Florida Avocados provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Florida Avocados:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Iron, 4.4 times more Manganese, 5.8 times more Phosphorus and 2.6 times more Zinc than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Florida Avocados contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Omega 6 and 1.8 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.4 times more Saturated Fat, 5.8 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Florida Avocados offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3