Nutrient Comparison: Oil Roasted Sunflower Seeds VS Florida Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Florida Avocados:
- 100 grams of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.7 times more Vitamin E than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 15.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Florida Avocados:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 5.8 times more Copper, 25.2 times more Iron, 5.3 times more Magnesium, 21.9 times more Manganese, 28.5 times more Phosphorus, 1.4 times more Potassium and 13 times more Zinc than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 5.1 times more Fat, 3.6 times more Saturated Fat, 21.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Florida Avocados.
- Both Oil Roasted Sunflower Seeds and Florida Avocados offer comparable quantities of Omega 3 per 100 grams.