Nutrient Comparison: California Avocados VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Tomatoes in Juice with Salt:
- 1 pound of California Avocados has 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.1 times more Vitamin B9, 3.3 times more Vitamin E and 8.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin A, 7.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw California Avocados.
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Tomatoes in Juice with Salt:
- 1 pound of California Avocados has 3.3 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium and 5.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium, 14.4 times more Sodium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
- 1 pound of California Avocados lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 10.4 times more Energy, 61.6 times more Fat, 62.5 times more Saturated Fat, 31.3 times more Omega 3, 17.3 times more Omega 6, 2.5 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.5 times more Sugars than Raw California Avocados.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein