Comparing Nutrients in 1 pound Meatless Bacon VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Meatless Bacon	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	48.3% 1402kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	0% 0g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	95% 53g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	2% 18μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	10.4% 104mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	6% 222g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon VS Boiled Spears Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon vs Boiled Spears Frozen Broccoli:

• 1 pound of Meatless Bacon has 80 times more Vitamin B1, 5.9 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
• 1 pound of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Meatless Bacon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon vs Boiled Spears Frozen Broccoli:

• 1 pound of Meatless Bacon has 2.4 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 3.9 times more Selenium, 61 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium, 1.6 times more Manganese and 1.9 times more Water than Meatless Bacon.
• Both Meatless Bacon and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon has 11 times more Energy, 268.4 times more Fat, 256.8 times more Saturated Fat, 40.1 times more Omega 3, 1058.2 times more Omega 6 and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Sugars than Meatless Bacon.
• Both Meatless Bacon and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6