Nutrient Comparison: Meatless Bacon VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Bacon have 80 times more Vitamin B1, 5.9 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Bacon have 2.4 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 3.9 times more Selenium, 61 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.6 times more Manganese and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 11 times more Energy, 268.4 times more Fat, 256.8 times more Saturated Fat, 40.1 times more Omega 3, 1058.2 times more Omega 6 and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Meatless Bacon.
- Both Meatless Bacon and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6