Nutrient Comparison: Meatless Bacon VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon vs Boiled Brussels Sprouts:
- 1 pound of Meatless Bacon has 41.1 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 16 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 9.8 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon vs Boiled Brussels Sprouts:
- 1 pound of Meatless Bacon has 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 4.9 times more Selenium, 69.8 times more Sodium and 1.3 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.6 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Boiled Brussels Sprouts contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon has 8.6 times more Energy, 59 times more Fat, 45.3 times more Saturated Fat, 9.7 times more Omega 3, 174.1 times more Omega 6 and 4.6 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.3 times more Carbohydrate and more Sugars than Meatless Bacon.
- Both Meatless Bacon and Boiled Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6