Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	46% 1334kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	91% 119g	130g per day for Men 19-50 years
Sugars	40.2% 29g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	86% 48g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	NA	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	NA	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	NA	55μg per day for Men 19-50 years
Sodium	112% 1678mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	NA	11mg per day for Men 19-50 years
Water	3.3% 122g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• Both Toasted Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Toasted Cinnamon-raisin Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Frozen Roasted Potatoes with Salt:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.3 times more Calcium, 8.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Potassium than Toasted Cinnamon-raisin Bagels.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 2.3 times more Energy, 2.3 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Toasted Cinnamon-raisin Bagels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.