Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 11.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 93.3 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 77.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 35.8 times more Selenium, 14.1 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10.6 times more Energy, 31.4 times more Omega 6, 10.5 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fructose and 5.5 times more Protein than Cauliflower.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.