Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Potato Skin:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9 and 186.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.1 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Potato Skin:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.4 times more Calcium, 30.7 times more Selenium, 20.1 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 5.4 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.3 times more Energy, 15.7 times more Omega 6, 6 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.