Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Paste:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.7 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 57 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Paste:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.1 times more Calcium, 1.8 times more Manganese, 4.1 times more Selenium, 7.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Copper, 1.4 times more Magnesium and 9.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Paste contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 3.2 times more Energy, 3.3 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Sugars, 2 times more Fructose and 2.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.