Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Fresh Orange juice	Recommended Dietary Allowance
Energy	45% 1302kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	36.3% 47g	130g per day for Men 19-50 years
Sugars	57% 41.5g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.9g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.8g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	90% 50.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 594μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Fresh Orange juice	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.47% 128g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Fresh Orange juice:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 6.7 times more Vitamin B1, 9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Fresh Orange juice:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 3.4 times more Copper, 22.5 times more Iron, 2.2 times more Magnesium, 41.1 times more Manganese, 5.4 times more Phosphorus, 252 times more Selenium, 457 times more Sodium and 26 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.7 times more Potassium and 3.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 6.4 times more Energy, 5.8 times more Omega 3, 16.9 times more Omega 6, 5.5 times more Carbohydrate, 9 times more Fiber and 15.9 times more Protein than Fresh Orange juice.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Fresh Orange juice offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein