Comparing Nutrients in 1 pound Baking Chocolate Mexican Squares VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Baking Chocolate Mexican Squares	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	66.6% 1932kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	19.3% 25g	130g per day for Men 19-50 years
Sugars	434% 315g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	18% 6.8g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	15.4% 154mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	53% 1801mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Canned Carrots with Salt:

• 1 pound of Baking Chocolate Mexican Squares has 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 27 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Baking chocolate, mexican, squares.
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Baking chocolate, mexican, squares as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Canned Carrots with Salt:

• 1 pound of Baking Chocolate Mexican Squares has 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 4.8 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 80.7 times more Sodium and 58.5 times more Water than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Canned Carrots with Salt contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking Chocolate Mexican Squares has 17 times more Energy, 82.1 times more Fat, 239.1 times more Saturated Fat, 6.5 times more Omega 3, 11.9 times more Omega 6, 14 times more Carbohydrate, 28 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein