Comparing Nutrients in 500 calories Baking Chocolate Mexican SquaresVS Canned Carrots with Salt
Weight per 500 calories
Baking Chocolate Mexican Squares
117g
Canned Carrots with Salt
2000g
Baking Chocolate Mexican Squares have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Canned Carrots with Salt?
Baking Chocolate Mexican Squares VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.8 times more Vitamin B5, 56.1 times more Vitamin B6, 30.7 times more Vitamin B9, 460.1 times more Vitamin C, 35 times more Vitamin E and 75.9 times more Vitamin K than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 2.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium, 1374.6 times more Sodium, 3.5 times more Zinc and 996.1 times more Water than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 4.8 times more Fat, 14 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 6.4 times more Fiber and 3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.