Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Boiled Cauliflower:
- 1 pound of Baking chocolate, unsweetened, liquid has 5.4 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Boiled Cauliflower:
- 1 pound of Baking chocolate, unsweetened, liquid has 3.4 times more Calcium, 106.1 times more Copper, 13 times more Iron, 29.4 times more Magnesium, 12.5 times more Manganese, 10.6 times more Phosphorus, 8.2 times more Potassium, 13.2 times more Selenium and 21.6 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 103.3 times more Water than Baking chocolate, unsweetened, liquid.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 20.5 times more Energy, 106 times more Fat, 361.3 times more Saturated Fat, 3.6 times more Omega 3, 202 times more Omega 6, 8.8 times more Carbohydrate, 7.9 times more Fiber and 6.6 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6