Baking chocolate, unsweetened, liquid has 20.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Boiled Cauliflower?
Baking Chocolate, Unsweetened, Liquid VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 67.7 times more Vitamin B5, 49.3 times more Vitamin B6, 47.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Boiled Cauliflower:
500 calories of Baking chocolate, unsweetened, liquid have 5.2 times more Copper and 1.4 times more Magnesium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.1 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 25.7 times more Sodium and 2120.6 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 5.2 times more Fat, 17.6 times more Saturated Fat and 9.8 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.7 times more Omega 3, 2.3 times more Carbohydrate, more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6