Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Acorn Flour:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.8 times more Vitamin B2 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 6 times more Vitamin B5, 9.6 times more Vitamin B6 and 6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour provide similar amounts of Vitamin B3 per one pound.
- Both Baking chocolate, unsweetened, liquid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Acorn Flour:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Acorn Flour.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 6.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour offer comparable quantities of Energy per one pound.