Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Acorn Flour:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.9 times more Vitamin B1, 6 times more Vitamin B5, 9.6 times more Vitamin B6 and 6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Baking chocolate, unsweetened, liquid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Acorn Flour:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Acorn Flour.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 1.6 times more Fat, 6.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Acorn Flour offer comparable quantities of Energy per 100 grams.