Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips vs Canned Kidney Beans:
- 1 pound of Boiled Balsam-pear , Leafy Tips has 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, 46.3 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips vs Canned Kidney Beans:
- 1 pound of Boiled Balsam-pear , Leafy Tips has 1.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese and 2.5 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 22.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Kidney Beans contain similar levels of Iron, Phosphorus and Water per one pound.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.