Nutrient Comparison: Boiled Balsam-pear , Pods VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Pods has 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Pods has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 8.8 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 4.7 times more Fiber and 10.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.