Nutrient Comparison: Boiled Balsam-pear , Pods VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Chilled Orange Juice:
- 1 pound of Boiled Balsam-pear , Pods has 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Chilled Orange Juice:
- 1 pound of Boiled Balsam-pear , Pods has 2.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 11 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Pods has 6.7 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.7 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.