Nutrient Comparison: Hulled Barley VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Canned Orange Juice:
- 1 pound of Hulled Barley has 16.6 times more Vitamin B1, 13.6 times more Vitamin B2, 22.9 times more Vitamin B3, 1.6 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Hulled Barley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Canned Orange Juice:
- 1 pound of Hulled Barley has 3.3 times more Calcium, 22.6 times more Copper, 36 times more Iron, 13.3 times more Magnesium, 92.5 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium, 377 times more Selenium and 69.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 9.3 times more Water than Hulled Barley.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 7.5 times more Energy, 15.3 times more Fat, 15.7 times more Omega 3, 37 times more Omega 6, 6.7 times more Carbohydrate, 57.7 times more Fiber and 18.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 11 times more Sugars than Hulled Barley.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein