Comparing Nutrients in 1 pound Hulled Barley VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Hulled Barley	14%	6%	80%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Hulled Barley	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	55.4% 1606kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.53g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	14% 18g	130g per day for Men 19-50 years
Sugars	5% 3.63g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	207% 78.5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	101% 56.6g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Hulled Barley	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hulled Barley	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1197mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.16% 43g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Hulled Barley VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hulled Barley vs Cooked Ripe Red Tomatoes:

• 1 pound of Hulled Barley has 17.9 times more Vitamin B1, 13 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Hulled Barley.
• Both Hulled Barley and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one pound.
• 1 pound of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Hulled Barley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hulled Barley vs Cooked Ripe Red Tomatoes:

• 1 pound of Hulled Barley has 3 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 14.8 times more Magnesium, 18.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 75.4 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 10 times more Water than Hulled Barley.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hulled Barley has 19.7 times more Energy, 20.9 times more Fat, 55 times more Omega 3, 23.8 times more Omega 6, 18.3 times more Carbohydrate, 24.7 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 3.1 times more Sugars than Hulled Barley.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein