Nutrient Comparison: Barley Malt flour VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs Tomato Juice with Salt:
- 1 pound of Barley Malt flour has 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 116.8 times more Vitamin C than Barley malt flour.
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
- Both Barley malt flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs Tomato Juice with Salt:
- 1 pound of Barley Malt flour has 3.7 times more Calcium, 6.4 times more Copper, 12.1 times more Iron, 8.8 times more Magnesium, 17.5 times more Manganese, 15.9 times more Phosphorus, 75.4 times more Selenium and 18.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Sodium and 11.5 times more Water than Barley malt flour.
- Both Barley Malt flour and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 21.2 times more Energy, 19 times more Omega 3, 39 times more Omega 6, 22.2 times more Carbohydrate, 17.8 times more Fiber and 12.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sugars than Barley malt flour.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein